Is Yo Chi Frozen Original Yoghurt | 500mL GERD Friendly?
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Why it's not GERD friendly
- cream
- milk cultures
- milk solids
- milk
- reconstituted milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Greek Natural Yoghurt (48%) (Reconstituted Milk, Milk Solids, Yoghurt Cultures), Milk, Invert Syrup (Sugar, Water), Raw Sugar, Maltodextrin (Maize), Milk Solids, Glucose (Maize), Yoghurt Powder (2%) (Contains Milk Cultures), Cream (Milk), Vanilla Extract (0.5%), Emulsifier (471),Vegetable Gums (460, 466, 407a), Food Acid (330).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Yogurt · Liquid