Is YO! Chicken Ramen 275g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles ( Wheat Flour, Tapioca Starch, Wheat Protein Powder, Water, Acidity Regulators (Sodium Carbonates, Potassium Carbonate)), Cooked Chicken Breast (18%) (Chicken, Salt, Fructose Corn Syrup, Dextrose, Modified Tapioca Starch, Garlic, Water), Chicken Broth (Chicken Broth (Chicken, Water), Chicken Fat, Soya Bean Oil, Soy Sauce ( Wheat , Soya Bean, Water, Salt), Salt, Maltodextrin, Hydrolysed Vegetable Protein, Sugar, Garlic, Ginger, Spices, Thickener (Xanthan Gum), Colour (Plain Caramel)), Bamboo Shoots (9%), Carrot (6%), Sweetcorn (6%), Red Bell Pepper (4%), Black Wood Ear Mushrooms (4%), Chilli Oil Sachet ( Soya Bean Oil, Onion, Star Anise, Pepper, Cinnamon, Chilli Flake, Ginger, Salt, Garlic, Bay Leaf), Soy Sauce Sachet (Water, Soya Beans, Wheat , Salt), Chicken Stock Powder (Salt, Corn Starch, Maltodextrin, Sugar, Chicken Meat Powder, Chicken Fat, Yeast Extract (Yeast Extract, Wheat ))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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