Is Yo! Hot & Spicy Katsu Curry Sauce 100G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
cayenne pepper
red pepper granules
red chilli puree

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Glucose-Fructose Syrup, Rapeseed Oil, Soy Sauce (Water, Soybeans, Roasted Wheat, Sea Salt), Red Chilli Puree (3%), Apple Juice Concentrate, Demerara Sugar, Modified Maize Starch, Onion Powder, Rye Flour, Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Cinnamon, Cayenne Pepper, Fennel), Acidity Regulators: Lactic Acid, Citric Acid, Garlic Powder, Salt, Yeast Extract (from Barley) (Yeast Extract, Salt), Colour: Plain Caramel, Natural Flavouring, Red Pepper Granules, Stabiliser: Xanthan Gum, Chilli Flakes

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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