No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is YO! Salmon & Prawn Deluxe Sushi Platter (36 Pieces) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Salmon (Salmo salar) ( Fish ) (7%), Avocado (4%), Soy Sauce Bottle (Water, Soya Beans, Wheat , Salt, Alcohol), Cooked King Prawns (3%) (King Prawns (Litopenaeus vannamei) ( Crustaceans ), Salt), Seafood Stick (Water, Surimi (Alaska Pollock (Theragra chalcogramma) ( Fish ) and/or Hake (Merluccius productus) ( Fish ), Stabilisers (Sorbitol, Diphosphates, Triphosphates, Polyphosphates), Sugar), Wheat Starch, Reconstituted Pasteurised Free Range Egg White Powder, Rapeseed Oil, Salt, Sugar, Modified Potato Starch, Soya Protein, Flavouring, Colour (Lycopene)), Cucumber, Red Pepper, Mayonnaise (Rapeseed Oil, Water, Sugar, Pasteurised Free Range Egg , Pasteurised Free Range Egg Yolk, Spirit Vinegar, Salt, Lemon Juice From Concentrate, Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract)), Wasabi Sachet (Horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Pickled Ginger Sachet (Ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Chives, Seaweed, White Sesame Seeds , Black Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
SavorySalty
Texture
SoftSilky
Commonly used for
SnackingLunchOn The Go