Is Yoconut Mint Choc Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

contains minimum 55% cocoa solids
dark choc contains minimum 55% cocoa solids
minimum 55% cocoa solids
natural mint flavour

contains minimum 55% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Cream (40%), Water, Sugar, Dark Choc (4.9%) (contains Soy), Tapioca Starch, Dextrose Monohydrate, Natural Mint Flavour (1.9%), Modified Corn Starch, Emulsifier (471), Vegetable Gums (412, 410, 407), Natural Flavour, Colour (141), Salt. Dark Choc Contains Minimum 55% Cocoa Solids. Contributes To The Production Of Sustainable Palm Oil (mb). Contains: Soy. May Contain Peanuts And Tree Nuts.

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