Is YoCrunch Low Fat Vanilla Kids' Yogurt with Peanut M&M's - 4ct/4oz Cups GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- m&m's peanut chocolate candies: milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Lowfat Yogurt: Cultured Grade A Low Fat Milk, Sugar, Water, Modified Corn Starch, Contains Less Than 1% Of Natural Flavors, Vitamin D3, Malic Acid, Potassium Sorbate (To Maintain Freshness), Sodium Citrate. M&M's Peanut Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% -Palm Oil, Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
YoCrunch Low Fat Vanilla Kids' Yogurt with Peanut M&M's - 4ct/4oz Cups is available at 1 retailer
About this product
Yogurt · Cup