Is Yoggies Mango-Peach & Mixed Berry Snack Packs GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- lemon juice concentrate
- citrus pectin
- nonfat milk solids
- nonfat dry milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Apple Mango Peach Fruit Cubes (apple Puree Concentrate, Soluble Corn Fiber, Apple Juice Concentrate, Mango Puree Concentrate, Peach Puree Concentrate, Citrus Pectin, Palm Fat, Citrus Fiber, Lemon Juice Concentrate, Natural Flavors), Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin, Lactic Acid, Natural Flavor, Salt), Natural Flavor, Probiotic Lactobacillus Rhamnosus Gg. Contains Milk and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Yogurt · Bar, Pouch, Piece