Is BAR YOGHURT ALMOND AND APRICOT 40GM Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

non-fat milk solids
from milk
492
yoghurt powder
yoghurt compound

non-fat milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGHURT COMPOUND (SUGAR, VEGETABLE OIL, YOGHURT POWDER (FROM MILK), NON-FAT MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 492), CITRIC ACID.)) [30%] _x000D_ALMONDS [17%]_x000D_DRIED APRICOTS (APRICOTS, RICE FLOUR, PRESERVATIVE(220)) [14%]_x000D_COCONUT (CONTAINS PRESERVATIVE (220))_x000D_HONEY_x000D_GLUCOSE (FROM MAIZE)_x000D_PUFFED RICE_x000D_CHICORY EXTRACT (INULIN)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.