Is Yogi Roasted Dandelion Spice Detox Tea Bags 16 oz Low FODMAP?
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Ingredients
Organic Chamomile Flower, Organic Rooibos Leaf, Organic Roasted Chicory Root, Organic Skullcap Leaf, Organic Nutmeg Kernel, Organic Caramel Flavor, Natural Vanilla Flavor, Organic Cinnamon Bark, Stevia Leaf, Cardamom Seed, Organic California Poppy Plant, Organic Ginger Root, Organic Clove Bud, L-theanine Suntheanine (R), Organic Black Pepper, Cinnamon Bark Oil, Cardamom Seed Oil, Ginger Root Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.