Is Yogiyo Oyster Stir Fry Noodle Kit 374G Dairy Free?
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Ingredients
Water, Wheat Flour, Wheat Gluten, Sunflower Oil, Salt, Acidity Regulator: Lactic Acid, Thickener: Guar Gum, Colour: Riboflavin, Oyster Stir-fry Sauce, : (Oyster Sauce (Water, Sugar, Salt, Modified Starch, Oyster Juice (Oyster (Mollusc), Water, Salt), Flavour Enhancer: Monosodium Glutamate, Wheat Flour, Colour: Plain Caramel), Soy Sauce (Water, Soybean, Wheat, Salt), Corn Starch Syrup, Sesame Oil), Garlic & Ginger: (Dried Garlic, Dried Ginger)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.