Is Yogo Chocolate With Choc Chip Custard Dessert Vegan?
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Ingredients
<p>Chocolate Yogo: Milk, Skim MIlk, Water, Sugar, Milk Solids, Thickeners (1422, 412, 401, 407), Cocoa Powder (0.8%), Cream, Natural Flavour, Salt.<br/>Choc Chips (16%): Sugar, milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin).</p>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.