Is Yogourt and Fruit compote - Split Pots GERD Friendly?
Description
Yogurt with blackberry and raspberry compote + Yogurt with Red cherry compote
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Why it's not GERD friendly
- cream
- citric acid
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Yogurt with blackberry and raspberry compote + Yogurt with Red cherry compote
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
BLACKBERRY & RASPBERRY SPLIT POT: YOGURT (Milk) (73%), CREAM (11%) (Milk), Water, Sugar, BLACKBERRIES (7%), RASPBERRIES (2.5%), Modified Maize Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Thickeners: Guar Gum, Pectins; Flavourings (contains Milk). RED CHERRY SPLIT POT: YOGURT (Milk) (73%), CREAM (11%) (Milk), CHERRIES (10%), Water, Sugar, Thickeners: Guar Gum, Locust Bean Gum, Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Flavourings (contains Milk), Plant Extract (Carrot Concentrate), Firming Agent: Calcium Citrates.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch