Is Yogourt and Fruit compote - Split Pots Lactose Free?

Description
Yogurt with blackberry and raspberry compote + Yogurt with Red cherry compote
Why it's not lactose free
- milk
- cream
- yogurt
- blackberry & raspberry split pot: yogurt
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Description
Yogurt with blackberry and raspberry compote + Yogurt with Red cherry compote
Ingredients
BLACKBERRY & RASPBERRY SPLIT POT: YOGURT (Milk) (73%), CREAM (11%) (Milk), Water, Sugar, BLACKBERRIES (7%), RASPBERRIES (2.5%), Modified Maize Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Thickeners: Guar Gum, Pectins; Flavourings (contains Milk). RED CHERRY SPLIT POT: YOGURT (Milk) (73%), CREAM (11%) (Milk), CHERRIES (10%), Water, Sugar, Thickeners: Guar Gum, Locust Bean Gum, Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Flavourings (contains Milk), Plant Extract (Carrot Concentrate), Firming Agent: Calcium Citrates.
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Often paired with Lactose Free
About this product
Yogurt · Pouch


