Is Yogourt and Fruit compote - Split Pots Vegetarian?
Description
Yogurt with blackberry and raspberry compote + Yogurt with Red cherry compote
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Why it's a maybe for vegetarian
- calcium citrates
calcium citrates
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Yogurt with blackberry and raspberry compote + Yogurt with Red cherry compote
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
BLACKBERRY & RASPBERRY SPLIT POT: YOGURT (Milk) (73%), CREAM (11%) (Milk), Water, Sugar, BLACKBERRIES (7%), RASPBERRIES (2.5%), Modified Maize Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Thickeners: Guar Gum, Pectins; Flavourings (contains Milk). RED CHERRY SPLIT POT: YOGURT (Milk) (73%), CREAM (11%) (Milk), CHERRIES (10%), Water, Sugar, Thickeners: Guar Gum, Locust Bean Gum, Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Flavourings (contains Milk), Plant Extract (Carrot Concentrate), Firming Agent: Calcium Citrates.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch