Is Yogurt Bites Vegan?
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Ingredients
strawberry bites: cultured reduced fat milk, pear juice concentrate, nonfat dry milk, strawberry puree, less than 1,5% of: milk protein concentrate, natural flavors, gelatin, vegetable juice color, ascorbic acid (vitamin c), dl-alpha tocopheryl acetate (vitamin e), vitamin a acetate, mixed berry bites: cultured reduced fat milk, pear juice concentrate, nonfat dry milk, blackberry puree, raspberry puree , less than 1,5% of: milk protein concentrate, gelatin, natural flavors, vegetable juice color, ascorbic acid (vitamin c), dl-alpha tocopheryl acetate (vitamin e), vitamin a acetate, contains milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.