Is Yogurt Blends With Whole Grain Lactose Free?
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Why it's not lactose free
- nonfat dry milk sugar
- nonfat dry milk
- yogurt cultured pasteurized milk
nonfat dry milk sugar
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.
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Ingredients
Apple Puree (Water, Apple Puree Concentrate), Yogurt Cultured Pasteurized Milk, Nonfat Dry Milk Sugar, Water, Whole Wheat Flour, Nonfat Dry Milk, Rice Starch, Cinnamon, Ascorbic Acid (Vitamin C)
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