Is Yogurt, Cherry Vegan?
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Why it's not vegan
- made with vitamin a & d fortified skim milk
- gelatin
- whey protein concentrates
- milk
- skim milk
- vitamin d3
- vitamin a palmitate
- natural and artificial flavour
made with vitamin a & d fortified skim milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Skim Milk, Cherries, Water, Milk And Whey Protein Concentrates, Modified Corn Starch, Gelatin, Citric Acid, Natural And Artificial Flavour, Active Bacterial Cultures, Sucralose (17Per 100 G Serving), Sodium Citrate, Colour, Vitamin A Palmitate, Vitamin D3, Potassium Sorbate, Made With Vitamin A & D Fortified Skim Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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