Is YOGURT COVERED RAISINS, YOGURT Vegan?
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Ingredients
YOGURT-FLAVORED COATING (SUGAR, PALM KERNEL & PALM OIL, SKIM MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), REDUCED MINERAL WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT, LACTIC ACID, SALT), RAISINS (TREATED WITH SUNFLOWER OIL, CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP WATER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.