Is YOGURT COVERED RAISINS, YOGURT Dairy Free?
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Ingredients
YOGURT-FLAVORED COATING (SUGAR, PALM KERNEL & PALM OIL, SKIM MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), REDUCED MINERAL WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT, LACTIC ACID, SALT), RAISINS (TREATED WITH SUNFLOWER OIL, CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP WATER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.