Is Yogurt Covered Raisins Vegan?
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Ingredients
Yogurt Coating Sugar, Palm Kernel Oil And Palm Oil, Nonfat Dry Milk, Sweet Whey (Milk), Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide, Yogurt Powder (Cultured Whey And Nonfat Milk), Soy Lecithin (An Emulsifier), Lactic Acid, Natural Fl
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.