Is Yogurt Flavoured Covered Pretzels Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
modified milk
cultured whey
nonfat yogurt powder
yogurt flavored coating

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt flavored coating (sugar, palm kernel oil and/or palm oil, modified milk ingredients, nonfat yogurt powder [cultured whey, nonfat milk], titanium dioxide color, soya lecithin, lactic acid, natural and artificial flavors), pretzels (enriched wheat flour, salt, corn syrup, sodium bicarbonate, yeast). May contain: Peanuts, tree nuts, sesame, sulphites.

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