Is YOGURT MINI PRETZELS, YOGURT Dairy Free?
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Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURES NONFAT MILK], WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, SALT), MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, BARLEY MALT, VEGETABLE OILS [CANOLA AND/OR CORN AND/OR SOYBEAN], CORN SYRUP, LEAVENING [SODIUM BICARBONATE, YEAST]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.