Is YOGURT PRETZELS, BLUEBERRY Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

non fat milk
whey
yogurt powder
natural flavored blueberry yogurt coating

non fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NATURAL FLAVORED BLUEBERRY YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], WHEY, YOGURT POWDER [NON FAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA, NATURAL FLAVOR, NATURAL BLUE PIGMENT [RED CABBAGE JUICE]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL AND YEAST).

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