Is Yogurt Pretzels, Blueberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
whey
yogurt powder
natural flavored blueberry yogurt coating

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Natural Flavored Blueberry Yogurt Coating (Sugar, Vegetable Oils (Palm Kernel, Palm), Whey, Yogurt Powder (Nonfat Milk, Lactic Acid), Soy Lecithin (An Emulsifier), Salt And Vanilla, Natural Flavor, Fractionated Coconut Oil, Natural Blue Pigment, Lecithin)

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