Is YOGURT PRETZELS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk
yogurt powder
whey
yogurt coating

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, WHOLE MILK, YOGURT POWDER, PALM OIL, SOY LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA] PRETZELS [ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SALT, CORN SYRUP, VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN) SODIUM BICARBONATE, YEAST AMMONIUM BICARBONATE].

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