Is YOGURT RAISINS, YOGURT Vegan?
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Ingredients
YOGURT COATING (SUGAR (SUGAR, CORN STARCH), HYDROGENATED PALM KERNEL OIL, SUGAR, MILK BLEND (MILK, NONFAT MILK, LACTOSE), YOGURT BLEND (NONFAT MILK, WHEY, LACTIC ACID), NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL SOUR CREAM FLAVOR), RAISINS (SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), VEGETABLE OIL (COCONUT OIL, CANOLA OIL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.