Is YOGURT RAISINS Vegan?
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Ingredients
YOGURT COATING[SUGAR, PALM KERNEL & PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE & NONFAT DRY MILK, BUTTERFAT SOLIDS, SOY LECITHIN (EMULCIFIER), ARTIFICIAL COLOR, WHEY PROTEIN SOLIDS, REDUCED MINERAL WHEY POWDER, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, LACTOSE, SILICON DIOXIDE] RAISINSW/SOYBEAN OIL, MODIFIED CORN STARCH, CORN SYRUP, SUGAR, SALT, GUM ARABIC, CONFECTIONER'S GLAZE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.