Is YOGURT SMOOTHIE, POMEGRANATE BLUEBERRY Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

grade a pasteurized cultured reduced fat milk

grade a pasteurized cultured reduced fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, BLUEBERRY PUREE, WATER, CORN STARCH, NATURAL FLAVORS, POMEGRANATE JUICE CONCENTRATE, CORN STARCH-MODIFIED, PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3.

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