Is Yogurt, Vanilla, Strawberry, & Blueberry Vegan?
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Ingredients
SKIM MILK, STRAWBERRIES, BLUEBERRIES, MILK AND WHEY PROTEIN CONCENTRATES, WATER, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOUR, ACTIVE BACTERIAL CULTURES, PECTIN, LOCUST BEAN GUM, SUCRALOSE (VANILLA: 14 mg, BLUEBERRY: 17 mg, STRAWBERRY: 18 mg PER 100 g SERVING), LACTIC ACID, CALCIUM LACTATE, TRICALCIUM PHOSPHATE, COLOUR, VITAMIN A PALMITATE, VITAMIN D3, POTASSIUM SORBATE. MADE WITH VITAMIN A & D FORTIFIED SKIM MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.