Is YoGusto 2% Low-Fat Natural Plain Yogurt, 12.5 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • homogenized grade a low fat cow&39
  • grade a nonfat dry milk
  • milk

homogenized grade a low fat cow&39

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

grade a nonfat dry milk
milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cultured, Pasteurized And Homogenized Grade A Low Fat Cow's Milk, Cane Sugar, Grade A Nonfat Dry Milk, Modified Food Starch And Stevia Extract (As Sweetener).

Check YoGusto 2% Low-Fat Natural Plain Yogurt, 12.5 Fl. Oz. against your own diets in the app.

Where to buy

YoGusto 2% Low-Fat Natural Plain Yogurt, 12.5 Fl. Oz. is available at 1 retailer

Walmart

About this product

Yogurt · Liquid

Flavor
TartAcidicSweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingMeal PrepSmoothie