Is Yoplait Go-GURT Bluey Kids Fat Free Yogurt Variety Pack, Gluten Free, 2 lbs (16 Tubes) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 7 ingredients that may not comply.

Description

Sweet, fruity flavors and a smooth, squeezable texture make this yogurt popular for children's snacks, lunchboxes, and on-the-go use. Reviewers frequently note kid appeal, easy portability, and creamy consistency; common criticisms mention occasional flavor inconsistency or leaking tubes. Sold as a multipack offering assorted flavors for daily snacking and convenience.

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Why it's not alpha-gal friendly

carrageenan
mixed berry cultured pasteurized grade a low fat milk
strawberry cultured pasteurized grade a low fat milk
kids under 5 years may have difficulty swallowing frozen go-gurt low fat yogurt
vitamin d3
vitamin a acetate
natural flavor
+3 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3., MIXED BERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.