Is Yoplait Greek Strawberry Raspberry Fat Free Yogurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized grade a nonfat milk
vitamin d3
vitamin a acetate
yogurt cultures
natural flavor

pasteurized grade a nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Grade A Nonfat Milk, Sugar. Contain 0.5 % or less of: Pectin, Natural Strawberry Flavor, Raspberry Juice Concentrate, Vegetable Juice (Color), Natural Flavor, Locust Bean Gum, Yogurt Cultures (L. bulgaricus, S. thermophilus), Potassium Sorbate Added to Maintain Freshness, Lemon Juice Concentrate, Tricalcium Citrate, Vitamin A Acetate, Vitamin D3.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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