Is Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack 8ct GERD Friendly?
Why it's not GERD friendly
- citric acid
- milk
- harvest peach cultured grade a nonfat milk
- strawberry cultured grade a nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Strawberry Ingredients: Cultured Grade A Nonfat Milk, Strawberries, Water, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Natural Flavor, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Sucralose, Red 40, Vitamin A Acetate, Vitamin D3, Harvest Peach Ingredients: Cultured Grade A Nonfat Milk, Peaches, Water, Modified Corn Starch, Sugar, Kosher Gelatin, Natural Flavor, Tricalcium Phosphate, Citric Acid, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Colored with Annatto Extract, Sucralose, Vitamin A Acetate, Vitamin D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack 8ct is available at 10 retailers
About this product
Yogurt · Spreadable


