Is Yoplait Minigo GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
cream

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk (skim Milk, Vitamin D3), Ultrafiltered Skim Milk, Sugar, Cream, Water, Modified Corn Starch, Natural Flavour, Blueberry And Carrot Juice (for Colour), Bacterial Culture, Pectin, Guar Gum, Lemon Juice Concentrate, Citric Acid, Locust Bean Gum, Sodium Citrate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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