Is Yoplait Protein Mango Yoghurt Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
modified starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, VITAMIN B2, MILK SOLIDS, MILK, MANGO (7%), WATER, CREAM (MILK), SUGAR, PREBIOTIC (MILK), THICKENER (MODIFIED STARCH), ENZYME (LACTASE), NATURAL FLAVOURS, NATURAL COLOURS (CAROTENE, PAPRIKA EXTRACT), LIVE YOGHURT CULTURES (MILK [B. LACTIS, L. BULGARICUS, S. THERMOPHILUS]), ACIDITY REGULATORS (SODIUM CITRATE, CITRIC ACID). CONTAINS MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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