Is Yoplait Strawberry Yoghurt 1kg Dairy Free?

Ingredients

Milk, Milk Solids, Skim Milk, Sugar, Strawberries (Min. 6%), Thickeners (Modified Starch, Carrageenan), HALAL Gelatine, Natural Flavours, Acidity Regulators (Sodium Citrate, Citric Acid), Firming Agent (Calcium Chloride), Natural Colour (Carmine), Preservative (Potassium Sorbate), Yoghurt Cultures: (S. Thermophilus & L. Bulgaricus).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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