Is YoPRO Perform 20g Protein Peach Yoghurt GERD Friendly?
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Why it's not GERD friendly
- lemon pulp
- cream
- milk protein concentrate
- milk
lemon pulp
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Milk, Milk Protein Concentrate, Whey Protein Concentrate (milk), Diced Peach (1.5%), Cream (milk), Peach Puree (0.3%), Rice Starch, Natural Flavours, Live Yoghurt Cultures (including Bifidobacterium Lactis), Lemon Pulp, Sweetener (steviol Glycosides), Salt, Natural Colour (paprika Extract). Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable