Is York Peppermint Pattie Dark Chocolate Covered King Size Unwrapped Minis - 2.5 Oz Low FODMAP?
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Ingredients
Sugar, Semi-sweet Chocolate (Chocolate, Sugar, Cocoa, Milk Fat, Cocoa Butter, Soy Lecithin, Pgpr, Emulsifier, Vanillin, Artificial Flavor, Milk), Corn Syrup, Contains 2% Or Les Of: Invert Sugar, Egg Whites, Oil Of Peppermint
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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