Is York Peppermint Patties Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

York peppermint patties are a chocolate candy that stands out for its lower fat content compared to other leading chocolate candy brands. Made with dark chocolate, these patties offer a rich and delicious taste. The dark chocolate is enhanced with a minty flavor, providing a refreshing kick for the taste buds. York peppermint patties are perfect for various special occasions, such as movie marathons, birthday parties, work celebrations, and family get-togethers. The bulk box option makes it even more convenient for these occasions. People appreciate the unique combination of chocolate and mint in York peppermint patties, making them a popular choice.

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Why it's not low FODMAP

milk
semi-sweet chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Corn Syrup, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Powder, Milk , Cocoa Butter, Soy Lecithin, Polyglycerol Polyricinoleate, Artificial Flavour), Egg Whites, Peppermint Oil, Sulphites, Corn Starch, Oud

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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