Is Yorkshire Provender Rustic Vegetable & Tomato Soup Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
potato starch
concentrated tomato juice
tomato paste
tomato

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetables (26%) (Onion, Swede, Cabbage, Carrot, Celery, Leek, Celeriac (Celery)), Tomato (14%), Concentrated Tomato Juice, Kale (6%), Tomato Paste, Dark Speckled Lentils (2.5%), Rapeseed Oil, Red Quinoa (1.5%), Vegetable Bouillon ^salt, Potato Starch, Dried Vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)], Parsley, Thyme, Garlic Purée, Black Pepper, Chilli Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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