Is Yoso Yoats Oat Yogurt Alternative, Unsweetened Plain Dairy Free?
Description
Unsweetened plain yogurt alternative has a mild, neutral profile with light tang; texture is generally smooth and creamy, though some reviewers note a thinner, runny consistency and occasional separation. Common uses include spooning with fruit or cereal, blending into smoothies, and serving as neutral base for savory dressings and baking.
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Description
Unsweetened plain yogurt alternative has a mild, neutral profile with light tang; texture is generally smooth and creamy, though some reviewers note a thinner, runny consistency and occasional separation. Common uses include spooning with fruit or cereal, blending into smoothies, and serving as neutral base for savory dressings and baking.
Ingredients
Water, Non-gmo And Gluten-free Oat Flour, Organic Tapioca Starch, Guar Gum, Calcium Salt, Non Dairy Bacterial Culture (Streptococcus Thermophilus And Lactobacillus Delbrueckll)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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