Yes! The manufacturer claims that this product is gluten free.

Is Yoso Yoats Oat Yogurt Alternative, Unsweetened Plain Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Unsweetened plain yogurt alternative has a mild, neutral profile with light tang; texture is generally smooth and creamy, though some reviewers note a thinner, runny consistency and occasional separation. Common uses include spooning with fruit or cereal, blending into smoothies, and serving as neutral base for savory dressings and baking.

Ingredients

Water, Non-gmo And Gluten-free Oat Flour, Organic Tapioca Starch, Guar Gum, Calcium Salt, Non Dairy Bacterial Culture (Streptococcus Thermophilus And Lactobacillus Delbrueckll)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Yoso Yoats Oat Yogurt Alternative, Unsweetened Plain | Spoonful