Is Yoso Yoats Oat Yogurt Alternative, Unsweetened Plain Low FODMAP?
Description
Unsweetened plain yogurt alternative has a mild, neutral profile with light tang; texture is generally smooth and creamy, though some reviewers note a thinner, runny consistency and occasional separation. Common uses include spooning with fruit or cereal, blending into smoothies, and serving as neutral base for savory dressings and baking.
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Description
Unsweetened plain yogurt alternative has a mild, neutral profile with light tang; texture is generally smooth and creamy, though some reviewers note a thinner, runny consistency and occasional separation. Common uses include spooning with fruit or cereal, blending into smoothies, and serving as neutral base for savory dressings and baking.
Ingredients
Water, Non-gmo And Gluten-free Oat Flour, Organic Tapioca Starch, Guar Gum, Calcium Salt, Non Dairy Bacterial Culture (Streptococcus Thermophilus And Lactobacillus Delbrueckll)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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