Is Youfoodz Roast Lamb & Minted Gravy Vegan?


Ingredients
Potato (37%), Water, Lamb (20%), Carrot (6%), Pumpkin (6%), Mint Jelly (1.5%), Gravy Powder (milk, Soy) (thickener (1422)), Marinade (acidity Regulators (327, 451, 450), Thickeners (407, 412)), Mint Puree (1%), Butter (milk), Full Cream Milk, Natural Flavour, Beef Booster, Salt, White Pepper. Contains Milk and Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


