Is Young Poong Yopokki Sweet & Spicy Topokki (Rice Cake) 140g Low FODMAP?
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Ingredients
Rice Cakes [Rice(70.79%), Refine Salt, Acidity Regulator(E330), Grain Alcohol], Sauce [Tomato Ketchup, Water, Sugar, Corn Starch Syrup Red Pepper Paste {Starch Syrup, Wheat Flour, Water Red Pepper Seasoning, Defatted Soybean Powder Salt, Wheat , Rice Powder, Grain Alcohol, Monosodium L-glutamate(E621), Rice Seeds}, Fructose, Seasoning Complex{Salt, Monosodium L-Glutamate(E621), Sugar Starch, Garlic Flavour Powder, Onion Flavour Powder Caramel Colour(E150a), Pepper Powder, Garlic Concentrate, Disodium 5'-Ribonucleotide(E635), Onion Concentrate}, Apple Purée, Onion, Refined Rice Wine{Water, Rice, Grain Alcohol, Fructose, Starch Syrup, Lactic Acid(E270), Yeast, Rice Seeds}, Grain Alcohol, Garlic, Red Pepper Powder, Salt, Blended Oil (Red Pepper Oil, Corn Oil), Lemon Extract, Oleoresin Paprika(E160c), Acidity Regulator{E501(i), E500(I), E339(ii), E450(iii)}, Flavor Enhancer(E635), Black Pepper Powder, Xanthan Gum(E415)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.