Is Quaker Popped Rice Crisps Gluten Free Sweet & Spicy Chili - 3.03 Oz Low FODMAP?
Description
Light, airy crisps deliver a pronounced sweet-and-spicy chili flavor and crisp crunch. Consumers report eating them as an on-the-go snack, lunchbox addition, or crunchy salad topping; reviews commonly note strong seasoning, portable packaging, consistent crispness, and occasional uneven flavor distribution across bags, and some reviewers mention variable heat preference levels.
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Description
Light, airy crisps deliver a pronounced sweet-and-spicy chili flavor and crisp crunch. Consumers report eating them as an on-the-go snack, lunchbox addition, or crunchy salad topping; reviews commonly note strong seasoning, portable packaging, consistent crispness, and occasional uneven flavor distribution across bags, and some reviewers mention variable heat preference levels.
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, SALT, SUGAR, HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, SOY SAUCE SOLIDS (SOYBEAN, SALT), ONIONS (DRIED), SODIUM ACETATE, FRUCTOSE, ACETIC ACID, GARLIC (DRIED), YEAST EXTRACT, PAPRIKA EXTRACT, MALIC ACID, SPICES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOCOPHEROLS (PRESERVATIVE), SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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