Is Young's 10 Seafood Sticks & Dip Vegan?
Ingredients
Seafood Sticks (75%) (Water, Surimi (35%) (Alaska Pollock (Theragra chalcogramma) (Fish) and/or Hake (Merluccius productus) (Fish), Sugar), Potato Starch, Sugar, Wheat Starch, Salt, Rapeseed Oil, Soya Protein, Flavourings (contains Crustaceans, Flavour Enhancers: Disodium Inosinate, Ribonucleotides), Egg Albumin Powder, Colours: Carmine, Capsanthin; Yeast), Marie Rose Sauce (25%) (Rapeseed Oil, Water, Sugar, Spirit Vinegar, Tomato Concentrate, Mustard (Water, Spirit Vinegar, Mustard Seeds, Salt, Sugar), Dried Egg Yolk, Salt, Modified Maize Starch, Lemon Concentrate, Pepper Extract, Thickeners: Guar Gum, Xanthan Gum; Spices (Onion Powder, Chilli, Pepper, Garlic, Nutmeg, Cinnamon, Cloves), Acidity Regulator: Citric Acid) .
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


