Is Young's 4 Fish Steaks In A Parsley Sce 560g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper extract

pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Alaska Pollock (49%) ( Fish ), Water, Milk Proteins, Unsalted Butter (2%) ( Milk ), Cornflour, Onion, Parsley (1%), Cream ( Milk ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Concentrated Fish Stock [Salt, Water, Maltodextrin, Fish Powder, Rapeseed Oil, Anchovy Essence ( Fish ), Lemon Juice Powder, Stabiliser: Guar Gum; Pepper Extract, Onion Powder], Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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