Is Young's Gastro 2 Fish Bakes Mediterranean Tomato Chunky Fish Portions 340g Vegan?
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Ingredients
Alaska Pollock, Fish, Tomatoes, Water, Concentrated Tomato Puree, Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt), Rapeseed Oil, Onion, Cornflour, Red Pepper, Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil Paste (Basil, Sunflower Oil, Salt), Dried Garlic, Dried Oregano), Garlic Puree, Parsley, Single Cream (Milk), Basil, Sugar, Salt, Cayenne Pepper, White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.