Is Young's Gastro 2 Lightly Dusted Sicilian Lemon & Parsley Cod Fillets Dairy Free?
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Ingredients
Cod Fillet (64%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Black Pepper, Sicilian Lemon Flavouring, Yeast, Rice Flour, Sea Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Mustard Flour, Parsley, Citric Acid, Sunflower Oil, Yeast Extract, White Pepper .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.